For those in recovery, the holidays can be tough. While the season can bring festivities and family, it might also bring stress, distraction, and loneliness. For those in recovery or those abstaining from use, it can be hard to navigate these added feelings, which is why our team at Holon Health wanted to give you some advice and say that we’re thankful for YOU! You chose to improve your health and wellness–and that’s not always an easy choice. Your dedication and commitment to your journey impresses and inspires us. We’re lucky you’re a part of Holon!
Holiday Advice from the Holon Team
“I encourage people to check out their local community support groups like AA, NA, Celebrate Recovery, and Recovery Out Loud. They often organize holiday celebrations like potluck dinners. So, for those who may not have family events to attend, that can be a great way to ensure you are with safe and supportive people and have an opportunity to celebrate your progress.
If you’re spending time with family, holidays tend to come with a lot of expectations, like gifts, providing meals, etc. But, the most important thing and the thing that your loved ones want the most is for you to be present in the moment, to share in the joy of simply spending time with the people you love. It is important, especially early in recovery, to have grace for yourself and to know that being there is enough. If providing gifts or food isn’t an option, offer to help cook, help with dishes, or help clean up after the party if you want to contribute more.” – Amber, Care Navigator
“We know that for those in recovery, the holiday season can be stressful and can pose a threat to your recovery journey. I recommend utilizing your support network, including family, friends, or medical providers for help through this potentially difficult period. Stay focused on your recovery and establish boundaries for yourself. This may mean not going to a bar with friends, which triggered your drinking habit in the past.” – Stephanie, RN
“If you aren’t near friends or family, try watching a holiday movie virtually! Netflix and other providers let you watch movies with loved ones in different locations. It will allow you to connect even though you’re in different locations.” – Brenda, CAS
“Many AA and NA clubs will have holiday parties or speaker meetings. Some even last all day long! In Indy, there’s Eastside Club, Carvele Club, Westside Club, North Suburban, Columbus Fellowship Center, and more. Most meetings go the extra mile on major holidays to provide a safe place for people.” – Paul, Recovery Coach
Need Extra Support? Reach Out Today!
As always, our team is here for you! If you want to connect with a care team member, call or text us at (877) 465-6650.
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