The Cycle of Addiction
by Dr. Traci Sweet, Psy.D | 10. 23. 2024
The cycle of addiction involves brain chemistry, tolerance, withdrawal, and the body's changing response to substances over time.
The Holon Health Blog
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AdviceThe 5-Second Rule of Motivation: A Simple Trick to Ignite Your Drive & Overcome Motivational Inertia
by Dr. Traci Sweet, Psy.D | 10. 13. 2024
Most of us have experienced moments of hesitation where our thoughts spiral in so many different directions. The 5-second rule interrupts this cycle by forcing you to focus on counting down instead of overthinking the decision or allowing your mind to wander.
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Staff BlogsA Day in the Life of a Peer Recovery Coach
by Staff Writer | 09. 24. 2024
By John, CPSP, CCHW, Recovery Coach Disclaimer: The following is John’s personal experience of what a normal day as a Recovery Coach can look like. He notes each day is different, some days meeting with more clients than others. His goal remains the same, to be helpful and of service…
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Staff BlogsWhy I Decided to Become a Recovery Specialist: My Journey from Struggle to Service
by Staff Writer | 08. 21. 2024
"I realized that recovery was not just about overcoming substance use; it was about rebuilding a sense of self-worth and finding purpose."
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News & PressNPR Recently Shared Encouraging Data on Overdose Rates… What it Means to Us in the Field.
by Claire Holtz | 09. 18. 2024
You might have read the recent NPR Exclusive: U.S. overdose deaths plummet, saving thousands of lives by national addiction correspondent, Brian Mann, that was shared on NPR yesterday. It highlighted an exciting change–that overdose deaths have decreased for the first time since 2019. The CDC has shown…
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News & PressMeet Holon Health: A Healthcare Tech Startup
by Jason Herzog | 09. 08. 2024
Since our founding, we’ve built a scalable app that we’re improving upon every week. We’ve grown to serve multiple states and thousands of clients. And there’s no plan to stop anytime soon.
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HealthNurturing Your Gut For a Healthier Mind
by Brian Still, M.D. | 08. 19. 2024
Studies have shown that gut dysbiosis is linked to increased rates of depression and anxiety, highlighting the need for gut health interventions in substance use disorder treatments.
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AddictionWhat is Substance Use Disorder?
by Dr. Traci Sweet, Psy.D | 08. 13. 2024
Substance Use Disorder (SUD), also known as addiction, is a chronic medical condition characterized by an uncontrollable urge to use drugs, alcohol, or any other addictive substances despite negative consequences.