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Category: Advice

Holidays
Another Holiday?! Appreciation, Advice, and Where You Can Celebrate Safely.

by Claire Holtz | 11. 25. 2024

For those in recovery, the holidays can be tough. While the season can bring festivities and family, it might also bring stress, distraction, and loneliness. For those in recovery or those abstaining from use, it can be hard to navigate these added feelings, which is why our team at Holon…
Advice
The 5-Second Rule of Motivation: A Simple Trick to Ignite Your Drive & Overcome Motivational Inertia

by Dr. Traci Sweet, Psy.D | 10. 13. 2024

Most of us have experienced moments of hesitation where our thoughts spiral in so many different directions. The 5-second rule interrupts this cycle by forcing you to focus on counting down instead of overthinking the decision or allowing your mind to wander.