The 5-Second Rule of Motivation: A Simple Trick to Ignite Your Drive & Overcome Motivational Inertia
by Dr. Traci Sweet, Psy.D | 10. 13. 2024
Most of us have experienced moments of hesitation where our thoughts spiral in so many different directions. The 5-second rule interrupts this cycle by forcing you to focus on counting down instead of overthinking the decision or allowing your mind to wander.